Stephanie’s Scrumptious Green Monster Smoothie Recipe

I love green monster smoothies, and I blame it all on Neely. The first time I went to go visit her at her house, she made me her specialty green monster smoothie. I was HOOKED immediately. Now, I have fun changing up what I put in my smoothies, but here’s my favorite that I go back to time and time again. It’s full of vitamins, fiber, and nutrients, and it’s perfect for that post-workout craving.

Totally making this green monster smoothie recipe! So easy and not many ingredients!

Scrumptious Green Monster Smoothie

Calories: 120 per serving
Servings: 2


1 large handful of spinach leaves
4 strawberries
1 ripe banana
2 rings of pineapple cut into chunks
1/2 cup skim milk
1/2 cup water
1 tsp cinnamon
Splenda (to taste)
3-4 ice cubes
1 tbsp Chia seeds (optional)


Pour all ingredients in blender except splenda. Blend until completely smooth. Taste and add Splenda if needed (depends on ripeness of fruit).

Let me know if you make it and how much you enjoy it! Feel free to really take this and make it your own. You really can’t go wrong here!

Disclosure: This post may contain affiliate links and/or product(s) sent from companies or their PR team for editorial consideration. For more information, please view my disclosure policy.



  1. I love my green monsters! I usually make them with out the milk and use unsweetened green tea. Sometimes I throw whatever fruit or berries in too. Yesterday it was on the brown and purple side with all the blueberries I threw in. Thanks for the chia tip seeds. I’m obsessed!
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  2. I need to get to Whole Foods to buy some chia seeds! Everyone talks about how good they are for you but don’t change the taste of what you are eating. Sounds good to me!
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  3. Yum! I make something similar, but without the cinnamon….will have to try it today!

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  4. I am always looking for more smoothie ideas! This green smoothie sounds amazing cannot wait to try!

  5. Glad to know I Inspire you to drink smoothies ๐Ÿ™‚
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  6. The last time I tried a smoothie with spinach, all I could taste was the spinach. No good. I’ll have to try our your recipe, see if I can manage to drink more than a sip!
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  7. I’m a little leery of green smoothies, but this one sounds good. I’ll have to try it
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  8. I usually juice, but the last time I made a smoothie.. I added spinach, banana, peaches, cucumber, a tiny bit of apple juice,… um I don’t even remember but I know there was Chia seeds. The first time I ever made a smoothie it was a disaster! Tasted like I threw in a bowl of salad.. no joke. It was chunky too.
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  9. I made one once… maybe I didn’t make it correctly… but I didn’t like it! There were still big pieces of spinach in it. It was such a mental thing. It didn’t taste good at all!
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  10. Glad I found this page! I can’t wait to try this ๐Ÿ™‚

  11. Sounds delish!! I have a similar recipe but I’m not putting a lot of “green” in it. I wanna amp up the green now!
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  12. Ohh, yummy!!! I will have to try this!

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  13. This is a really nice way to get a lift after a walk or exercise, my partner whipped up a couple after our sunday ride and we both enjoyed them plus this smoothie is healthy, what more can you ask ๐Ÿ™‚
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  14. Oh my goodness! I saw this on your Pinterest and I have to say I was very septical because I’m not a huge fan of majority of smoothie recipes, but it was totally delish!! Thanks for blogging, enjoy your posts!


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