This post on 5 Winter Wellness Tips for Families was sponsored on behalf of RAYCOP. All opinions stated are my own.
I never fussed too much about being healthy until Addie was born. The term “wellness” wasn’t something that I’d ever really used, and I didn’t think much about taking care of myself until I became pregnant. Now that I’m a mom, and one to a medically fragile toddler, my eyes have been opened up to an entire new world. During the wintertime, all I see on Facebook are people talking about how sick they are or how entire families have been inundated with illness. My Facebook memories pop up each morning when I log on, and even I am reminded how frequently I was sick during this time of the year! Ever since Addie was in the NICU, I’ve learned some amazing winter wellness tips and I wanted to share them with families that are sick and tired of being, well, sick and tired!
Winter Wellness Tip #1: Wash your hands. It sounds simple enough, right? Yet, more germs are passed around because we simply don’t wash our hands enough or wash them as long as we should. Here’s a tip for you, when washing your hands, sing Twinkle Twinkle Little Star twice in your head. It may seem a long time, but it’s just the perfect amount of time to help you wash any little germy friends on your skin.
Winter Wellness Tip #2: Drink Kombucha. I’m a HUGE fan of drinking Kombucha because of all the amazing health and wellness benefits it provides. Kombucha is a fermented tea that has live bacterial cultures in it, like a probiotic does. You can make your own, or you can purchase some at your local grocery store (usually in the healthy living aisle). Drinking Kombucha every day will help protect your body naturally by supporting your gut. In fact, 70% of your immunity is in your gut. Your health starts in your gut, so you need to support it year-round, but especially in the winter. Not comfortable with the thought of Kombucha? Grab yourself a probiotic. We’re huge fans of Young Living Life 9.
Winter Wellness Tip #3: Sanitize your home. Here’s the thing- we have a TON of people in and out of our home because Addie requires nursing, therapies, and medical supplies. To say our door is revolving would be an understatement. Now that the holidays are here, we’re having more friends over for different events like Friendsgiving and our upcoming Sole Hope Shoe Cutting Christmas Party! Of course, we love diffusing Thieves to purify the air in our home after we have guests, but have you ever thought about the germs on your couches? What about your bed after you’ve been around a lot of people? It’s something many people don’t even think about, but it’s one that’s on my radar often. We just recently got a RAYCOP RS2 and it is AMAZING for sanitizing any fabric surface in your home. After TWO seconds, it is able to extract 99.99% of bacteria, 99.8% of pollen after 1 minute, and can extract 90% of household dust in just 3 minutes. Insane right?!
After my recent Friendsgiving party I decided to give my RAYCOP RS2 a whirl. I can’t chance having any of our family members or nurses sick, especially because of Addie’s respiratory needs. Every RAYCOP purifier uses patented RayClean Technology® to efficiently sanitize fabric surfaces. Unlike a regular vacuum, RAYCOP purifiers have a dual filtration system incorporating a high efficiency particulate air (HEPA) filter which is proven to capture 99.9% of common allergens like dust, pollen and mold, and UV light technology that deactivates the DNA in dust mites, bacteria, pollen, mold and mildew. Of course, don’t take my word for it- they have tons of research and development to back up their claims. I’m all about research (hello, oily mom here!) so it made me happy to see that on their website.
I love love love the RAYCOP RS2 for my couches, Pearl’s dog bed (because let’s face it, pets bring in lots of stuff from the outdoors), pillows, beds, and even blankets. I am also planning to use it on my curtains that have been hung in our dining room for 2.5 years and need a good cleaning. It’s a great way to save water by not having to physically wash them! I never even knew a product like this existed until recently, and I’m so thankful for it. I’m always looking for natural yet effective ways to clean our home and this is just an amazing product that is going to make such a difference for our family- especially Addie. If you want to snag a RAYCOP RS2 purifier, grab it today on Amazon!
Winter Wellness Tip #4: Keep exercising. When I started Camp Gladiator a little over a month ago, everyone kept asking me why I chose this time of year to start working out. The more I thought about it, the more I realized, “Why not?!” This is the time of year when indulgences are high for many, weather is chilly (because, you know it doesn’t truly get cold here in Texas!), and it gets darker faster. You have every single excuse to not work out, but this is the best time to push those excuses away. Working out is what is going to keep your body in tip top shape. Not into working out outside like me? Try a workout DVD, head to your local gym, do laps in a heated pool, or find a partner that will bundle up with you and will go for a walk!
Winter Wellness Tip #5: Add spice. When I think about the holidays, I always think about the different spices of the season: cinnamon, nutmeg, clove, ginger, orange. Did you know that all of these spices are eaten this time of year for a reason? Each spice has its own health benefits that are crucial to keeping you and your family healthy during the winter season. We love using Young Living Vitality Essential Oils in vegetable capsules, but adding spices to your foods will naturally aid your body in wellness. How cool is that?!