I love green monster smoothies, and I blame it all on Neely. The first time I went to go visit her at her house, she made me her specialty green monster smoothie. I was HOOKED immediately. Now, I have fun changing up what I put in my smoothies, but here’s my favorite that I go back to time and time again. It’s full of vitamins, fiber, and nutrients, and it’s perfect for that post-workout craving.

Totally making this green monster smoothie recipe! So easy and not many ingredients!

Scrumptious Green Monster Smoothie

Calories: 120 per serving
Servings: 2


1 large handful of spinach leaves
4 strawberries
1 ripe banana
2 rings of pineapple cut into chunks
1/2 cup skim milk
1/2 cup water
1 tsp cinnamon
Splenda (to taste)
3-4 ice cubes
1 tbsp Chia seeds (optional)


Pour all ingredients in blender except splenda. Blend until completely smooth. Taste and add Splenda if needed (depends on ripeness of fruit).

Let me know if you make it and how much you enjoy it! Feel free to really take this and make it your own. You really can’t go wrong here!

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