5 Winter Wellness Tips for Families

This post on 5 Winter Wellness Tips for Families was sponsored on behalf of RAYCOP. All opinions stated are my own.

Trying to stay healthy this winter? Check out these 5 Winter Wellness Tips for Families. So many amazing ideas that I never would have thought of before!

I never fussed too much about being healthy until Addie was born. The term “wellness” wasn’t something that I’d ever really used, and I didn’t think much about taking care of myself until I became pregnant. Now that I’m a mom, and one to a medically fragile toddler, my eyes have been opened up to an entire new world. During the wintertime, all I see on Facebook are people talking about how sick they are or how entire families have been inundated with illness. My Facebook memories pop up each morning when I log on, and even I am reminded how frequently I was sick during this time of the year! Ever since Addie was in the NICU, I’ve learned some amazing winter wellness tips and I wanted to share them with families that are sick and tired of being, well, sick and tired!

Trying to stay healthy this winter? Check out these 5 Winter Wellness Tips for Families. So many amazing ideas that I never would have thought of before!

Winter Wellness Tip #1: Wash your hands. It sounds simple enough, right? Yet, more germs are passed around because we simply don’t wash our hands enough or wash them as long as we should. Here’s a tip for you, when washing your hands, sing Twinkle Twinkle Little Star twice in your head. It may seem a long time, but it’s just the perfect amount of time to help you wash any little germy friends on your skin.

Trying to stay healthy this winter? Check out these 5 Winter Wellness Tips for Families. So many amazing ideas that I never would have thought of before!

Winter Wellness Tip #2: Drink Kombucha. I’m a HUGE fan of drinking Kombucha because of all the amazing health and wellness benefits it provides. Kombucha is a fermented tea that has live bacterial cultures in it, like a probiotic does. You can make your own, or you can purchase some at your local grocery store (usually in the healthy living aisle). Drinking Kombucha every day will help protect your body naturally by supporting your gut. In fact, 70% of your immunity is in your gut. Your health starts in your gut, so you need to support it year-round, but especially in the winter. Not comfortable with the thought of Kombucha? Grab yourself a probiotic. We’re huge fans of Young Living Life 9.

Trying to stay healthy this winter? Check out these 5 Winter Wellness Tips for Families. So many amazing ideas that I never would have thought of before!

Winter Wellness Tip #3: Sanitize your home. Here’s the thing- we have a TON of people in and out of our home because Addie requires nursing, therapies, and medical supplies. To say our door is revolving would be an understatement. Now that the holidays are here, we’re having more friends over for different events like Friendsgiving and our upcoming Sole Hope Shoe Cutting Christmas Party! Of course, we love diffusing Thieves to purify the air in our home after we have guests, but have you ever thought about the germs on your couches? What about your bed after you’ve been around a lot of people? It’s something many people don’t even think about, but it’s one that’s on my radar often. We just recently got a RAYCOP RS2 and it is AMAZING for sanitizing any fabric surface in your home. After TWO seconds, it is able to extract 99.99% of bacteria, 99.8% of pollen after 1 minute, and can extract 90% of household dust in just 3 minutes. Insane right?!

Trying to stay healthy this winter? Check out these 5 Winter Wellness Tips for Families. So many amazing ideas that I never would have thought of before!

After my recent Friendsgiving party I decided to give my RAYCOP RS2 a whirl. I can’t chance having any of our family members or nurses sick,  especially because of Addie’s respiratory needs. Every RAYCOP purifier uses patented RayClean Technology® to efficiently sanitize fabric surfaces. Unlike a regular vacuum, RAYCOP purifiers have a dual filtration system incorporating a high efficiency particulate air (HEPA) filter which is proven to capture 99.9% of common allergens like dust, pollen and mold, and UV light technology that deactivates the DNA in dust mites, bacteria, pollen, mold and mildew. Of course, don’t take my word for it- they have tons of research and development to back up their claims. I’m all about research (hello, oily mom here!) so it made me happy to see that on their website.

Trying to stay healthy this winter? Check out these 5 Winter Wellness Tips for Families. So many amazing ideas that I never would have thought of before!

I love love love the RAYCOP RS2 for my couches, Pearl’s dog bed (because let’s face it, pets bring in lots of stuff from the outdoors), pillows, beds, and even blankets. I am also planning to use it on my curtains that have been hung in our dining room for 2.5 years and need a good cleaning. It’s a great way to save water by not having to physically wash them! I never even knew a product like this existed until recently, and I’m so thankful for it. I’m always looking for natural yet effective ways to clean our home and this is just an amazing product that is going to make such a difference for our family- especially Addie. If you want to snag a RAYCOP RS2 purifier, grab it today at raycop.com/shop.

Trying to stay healthy this winter? Check out these 5 Winter Wellness Tips for Families. So many amazing ideas that I never would have thought of before!

Winter Wellness Tip #4: Keep exercising. When I started Camp Gladiator a little over a month ago, everyone kept asking me why I chose this time of year to start working out. The more I thought about it, the more I realized, “Why not?!” This is the time of year when indulgences are high for many, weather is chilly (because, you know it doesn’t truly get cold here in Texas!), and it gets darker faster. You have every single excuse to not work out, but this is the best time to push those excuses away. Working out is what is going to keep your body in tip top shape. Not into working out outside like me? Try a workout DVD, head to your local gym, do laps in a heated pool, or find a partner that will bundle up with you and will go for a walk!

Trying to stay healthy this winter? Check out these 5 Winter Wellness Tips for Families. So many amazing ideas that I never would have thought of before!

Winter Wellness Tip #5: Add spice. When I think about the holidays, I always think about the different spices of the season: cinnamon, nutmeg, clove, ginger, orange. Did you know that all of these spices are eaten this time of year for a reason? Each spice has its own health benefits that are crucial to keeping you and your family healthy during the winter season. We love using Young Living Vitality Essential Oils in vegetable capsules, but adding spices to your foods will naturally aid your body in wellness. How cool is that?!

Using these winter wellness tips you’ll be set to fight off all the stuff that winter brings! Check out the giveaway from RAYCOP below for your chance to enter their lightest and most portable purifier, the RAYCOP Lite! It is a must-have for every home. I’m so thankful for it! 

RAYCOP Lite Giveaway



Our Journey Through Wellness: A Story of Our Struggles and Accomplishments

Love this sweet pumpkin patch photo shoot with The Vintage Modern Wife! See more pictures and read about their journey through wellness. It's great!

There are many things we took for granted before we became Addie’s parents. We took for granted the ability to breathe, the ability to hold up a head, the ability to speak or hear, the ability to run and do a fast errand as a family- lots of things. For a long time, Addie was in a season of illness. She spent the first 10 months of her life in a hospital, and we’ve worked really hard to keep her out of the hospital except for small, planned procedures. It’s been a year and almost 4 months since our family was in that season of life, and I’m truly amazed at how the Lord has blessed us with a journey through wellness instead of more illness.

 

Love this sweet pumpkin patch photo shoot with The Vintage Modern Wife! See more pictures and read about their journey through wellness. It's great!

What we Wore

Addie: shirt / pants (similar) / vest (similar) / bow

Stephanie: shirt / scarf (similar) / pants

Mathew: shirt / jeans

Photography by Lauren Gilbert Photography

Whenever I sat in the NICU for 8-12 hours at a time, only leaving to get lunch or exclusively pump, I had a lot of time to think and a lot of time to pray. We had many talks with doctors who thought Addie wouldn’t “make it” out of the hospital. That she’d be a forever patient. As a parent, it was excruciating to watch. There were always so many tubes, cords, and probes. Nurses and Respiratory Therapists that would have to help me get her out of her little bed because she was so medically fragile. Even as she was older in the PICU and sedated in order to help her breathe easier, I never quite knew what our outcome would be. I would pray and pray for our sweet girl, and would put my best foot forward to stay happy because I knew my mood effected hers.

Love this sweet pumpkin patch photo shoot with The Vintage Modern Wife! See more pictures and read about their journey through wellness. It's great!

Being in that season of illness for such a prolonged time takes a toll on you, and to be honest, we were ready for a change. When Addie came home after those 10 months, our lives changed for the better in so many ways, and we strived to begin our journey through wellness. We worked hard to eat healthy meals and enjoyed finally eating as a family- in our own home. We took Addie out for walks at the zoo to get the fresh air we so longingly wanted during the past 10 months. We joined Young Living and started replacing toxic chemical-laden cleaners and household items with ones that were natural. Still, with all of the fun, we were extremely cautious. We had a friend dress up as Santa with a never-before-used costume, and kept Addie indoors as much as possible. I used Thieves spray like crazy whenever I went out to the grocery store by myself so I wouldn’t bring any germs home), and we made sure that any visitors that came over had not been sick or around anyone that was sick.

Love this sweet pumpkin patch photo shoot with The Vintage Modern Wife! See more pictures and read about their journey through wellness. It's great!

Our diligence paid off. We spent our entire respiratory season last year without any sickness from Mathew or me, and Addie never went to the hospital because of illness. It was amazing. I honestly wasn’t sure if we could do it, but I figured if we made sure to wash our hands frequently, use our essential oils, drink our daily Ningxia Red, and keep Addie away from public places, then we’d be ok- and we were. In fact, the Lord has blessed our family with so much wellness since respiratory season started last year.

Love this sweet pumpkin patch photo shoot with The Vintage Modern Wife! See more pictures and read about their journey through wellness. It's great!

Because of our ability to keep Addie healthy, we had a blast this summer. We took Addie to the state capitol, the zoo, a friend’s birthday party, my 30th birthday fiesta (yet another thing I need to blog about!), holiday get-togethers, a few restaurants, and even random trips out of town to Austin and San Antonio just because. Addie had her birthday party with tons of friends and she actually was able to be passed around to people unlike the year before. It was seriously a summer to remember.

Now, Fall is here and we’re getting back into the swing of being a bit more cautious due to respiratory season. We recently got to take Addie to a sweet little pumpkin patch near town and my friend Lauren Gilbert got some great shots of us. She has a little business, Lauren Gilbert Photography, and is always so kind enough to offer to take pictures of us. After our photo shoot, we took Addie out to Cracker Barrel for brunch, headed home for a little family time, and then went over to Lauren’s house for dinner and so Addie could play with her friend, Ollie. If you would have seen Mathew and me, you would’ve seen how big the smiles on our faces were. It was a PERFECT day. Perfect. I went to bed that night thanking God for such a glorious day and for our abundance during this journey through wellness. I think we also realized that night that it’s time to start winding the getaways down, which is what made the day even more special because it went so well. We have plans for a fun Halloween as a family (so stick around!), but not quite sure yet if we’ll hit up a church fall festival or just stay home all dressed up. I’d love to take Addie out, but it just depends on the wellness of others, to be honest. Either way, it’ll be a blast! We also are in talks of what we’ll do for Thanksgiving this year (it’s insane how fast time is flying.)

Love this sweet pumpkin patch photo shoot with The Vintage Modern Wife! See more pictures and read about their journey through wellness. It's great!

Our journey through wellness is always evolving as we research more about toxin-laden products (Have you tried the Think Dirty app?!), use essential oils, eat a more “clean” diet, and have a strong wellness plan with Addie’s specialists. With the tools and resources we used last year, we are praying that we continue to have an abundance of wellness! It’s not an easy task, but we’re up for the challenge!

What are your favorite ways to stay healthy in your journey through wellness?

The Most Relaxing Foot Scrub and Foot Soak

The Most Relaxing Foot Scrub and Foot Soak recipe was sponsored by Amopé™ as part of an influencer activation for the #AmopeCrowd and Socialstars™. I received complimentary products to facilitate my review, but all opinions are my own.

This foot scrub and foot soak are the best I've ever tried! That Amopé™ Pedi Perfect Wet & Dry Rechargeable Foot File made my feet so soft! Definitely will be using this essential oil recipe again!

Lately I feel like I’ve been out of the house way more than usual. I’ve had classes to teach for Young Living, covering various events for social media projects, speaking at events about Addie’s journey, and been out enjoying the nice weather with my little family. My calendar is constantly booked and I’m working so much to help provide for our family until Mathew’s new job starts. By the end of the day, I’m utterly exhausted and feel like I just need to relax. I’m usually wearing heels or wedges to events that I attend because I’m so short, so once I get Addie in bed for the night, I grab Mathew and we both roll up our pants and give each other the most relaxing foot scrub and foot soak. The aromatherapy of essential oils fills our bathroom and we just sit and talk about our days. It’s so nice!

This foot scrub and foot soak are the best I've ever tried! That Amopé™ Pedi Perfect Wet & Dry Rechargeable Foot File made my feet so soft! Definitely will be using this essential oil recipe again!

We’re on a tight budget lately so going to get a pedicure isn’t an option right now. Because of that, I have been taking extra care of my feet, especially when they feel like they’re going to fall off after wearing the world’s tallest high heels. Instead of going and paying for a pedicure, I save money with an essential oil filled epsom salt foot soak, my Amopé™ Pedi Perfect Wet & Dry Electronic Foot File so I can get a good foot scrub, and my Eucalyptus Spearmint Foot Mask. Plus, it makes it so much better when Mathew joins me so we can just chat. I feel like our days are so busy and filled with constant appointments (whether at home or at the actual doctor), lots of alarms from Addie’s pulse oximeter, phone calls, texts, and Facebook alerts, that it’s SO nice to just sit there with him and take time for ourselves. Although it might seem like we aren’t doing much some days, you’d be surprised at how much we do and how we usually don’t get to even relax until 11 at night most of the time.

This foot scrub and foot soak are the best I've ever tried! That Amopé™ Pedi Perfect Wet & Dry Rechargeable Foot File made my feet so soft! Definitely will be using this essential oil recipe again!

I thought I’d share my recipe for the most relaxing foot scrub and foot soak so you can take time to yourself too. Here’s what you need:

Amopé™ Pedi Perfect Wet & Dry Electronic Foot File

1 generous cup Relief Epsom Salt (unscented)

6 drops Young Living Stress Away Essential Oil

1 tbsp Baking Soda 

2 tbsp Fractionated Coconut Oil

16 oz Wide Mouthed Mason Jar

Here’s how you make it:

All you need to do to make your foot soak is pour your epsom salt and baking soda into the mason jar and shake your jar really well to incorporate. It’s important to get an unscented epsom salt since it’s better to use therapeutic grade essential oils and we’re adding our own scent. Then, mix the coconut oil and Stress Away essential oil together, and pour them into your mason jar. You’ll want to put the lid on and shake your jar once more. I generally use this for two foot soaks. You’d be surprised to find that you don’t need much to get it to help you have the most relaxing foot soak ever. We generally soak our feet in the tub (like I said, just roll up your pants and sit on the edge!) and chat for at least 20 minutes. The epsom salts work to assist with alleviating muscle tension, and the Stress Away essential oil works to relieve daily stress, encourage relaxation, and reduce nervous tension. It’s a wonderful blend of vanilla, lime, copaiba, lavender, and cedarwood essential oils. I love adding the fractionated coconut oil to the foot soak to moisturize my feet so I can get them ready for my foot scrub.

Once we’re done soaking, we use the Amopé™ Pedi Perfect Wet & Dry Electronic Foot File for a relaxing foot scrub to add extra finesse to our feet. It has 2 different speeds (fast and faster!), the ability to take off the file part so you can change it when it’s dull (or when you want to share, like Mathew and I), and you can use it wet or dry. It also has a little recharging dock that comes with it which is really nice because I hate messing with batteries! The Amope™Wet & Dry Foot File also features an ergonomically designed soft touch handle for a better grip when wet. Really good for someone clumsy like me! Because I am on my feet a LOT, I like to use it on the highest speed, especially on my heels. It’s the first foot file I’ve used that gently and effectively buffs away rough, dry feet and hard calloused skin effortlessly. I had one that I used manually and put lots of elbow grease into my filing, but it didn’t work well. I dare say this is as good or better than the nail salon with their cheese grater file!

When we finish using our relaxing foot scrub and foot soak, we drain the water in our tub, pull out the Eucalyptus Spearmint Foot Mask that I made (a little goes a long way!), and sit for another 5-10 minutes just chatting and letting them dry. Then it’s time to rinse and admire our pretty piggies.

This foot scrub and foot soak are the best I've ever tried! That Amopé™ Pedi Perfect Wet & Dry Rechargeable Foot File made my feet so soft! Definitely will be using this essential oil recipe again!

It’s so great to spend some uninterrupted time with Mathew, especially when our days have been so crazy this past month. Taking the stress away with the most relaxing foot scrub and foot soak definitely helps take the edge off while we reconnect in the evening. I hope you’ll try it either by yourself, with a friend, or with your spouse as well! Let me know how much you like it!

Grab your Amopé™ Pedi Perfect Wet & Dry Rechargeable Foot File at Amope.com to make your most relaxing foot scrub and foot soak. I promise you’ll LOVE them together!